Struggling with rosacea can be embarrassing and frustrating, especially because there is no cure for this disorder. When you have rosacea, your cheeks and face can get red, puffy, and bumpy. If you are a woman, you can try covering it up with makeup, but this still doesn't help it go away. Visiting a dermatologist is one way you can find effective treatment options for this skin condition, but there are also things you can try at home. Here are four home treatment options you may want to try before scheduling an appointment with a skin doctor.

Change Your Diet

The first tip a dermatologist may give you is to change your diet. There are times when flare ups occur simply from the things a person consumes. By finding out what these are and eliminating them, you may notice a positive difference. Many doctors also recommend sticking to an anti-inflammatory diet. This diet consists of consuming a lot of green tea, fresh fruits and vegetables, and salmon.

Eating meals more frequently may also help you naturally decrease the symptoms of rosacea. When you eat more frequently, you can keep your blood sugar level more regulated. A common cause of rosacea symptoms is low blood sugar.

White Vinegar

Eating the right foods can help decrease the symptoms, but this is not usually enough to clear up the problem. To help with the redness on your face, you may want to try using white vinegar. White vinegar is natural and can be effective for treating rosacea.

To use white vinegar, you should dilute one part vinegar to six parts water. You can then apply this mixture to your face daily. The vinegar may help kill the bacteria found on your skin, and this may help the symptoms go away.

Oatmeal

Another natural ingredient you can use for treating rosacea is oatmeal. Oatmeal is something that is mild and gentle. It will not harm your skin when you use it. Oatmeal is often used on the skin for relief for itching, but it can also be used to treat rosacea symptoms. You can do this by making a paste to apply to your skin.

Place approximately 1/2 cup oatmeal in a bowl and add enough water to make a paste you can spread on your skin. Once you apply it to your skin, leave it there for 20 minutes, or longer. After 20 minutes has passed, wash it off with cool water. You can use this method daily or as often as you would like.

Essential Oils

Essential oils are commonly used for treating skin care problems, and there are several different types you can try for treating rosacea. Here are three common types you could try:

• Oregano oil – Oregano oil is a hot oil, which means you should mix it with a carrier oil before applying it to your skin. Jojoba oil is a good carrier oil to use, and you can mix equal parts of these oils before applying the mixture to your skin. Oregano is a disinfectant oil, which may help kill the bacteria on your skin.
• Tea tree oil – One of the most versatile oils you will find is tea tree oil. You can mix equal parts of this with jojoba oil before applying it to your skin to treat rosacea. Tea tree oil also has disinfectant properties, which are helpful in treating rosacea.
• Lavender oil – Finally, you could try lavender oil for your symptoms. You can use this oil without diluting it, and it is gentle enough to use daily. It is great for reducing inflammation, which is a common problem caused by rosacea.

If you try these methods, you may find one that is effective for treating your symptoms. If you try these methods and are still having problems, it might be a good idea to make an appointment with a skin doctor from a site like http://www.dermsurgctr.com in your area.